Summer Eyebrows Wear Beautiful Skirts Or Leaks Age (1)

2010/7/16 8:32:00 74

The growth of age, sedentary office life and unhealthy eating habits have unwittingly taken away your pretty hip curve. So how can we maintain the charming curves and reshape the attractive attraction of the girlhood?

Summertime

Dress

Do not let

Buttock shaped

Age of leakage

The latest international hip standard is widely open -- (W.B.C International Pageant's accreditation standard)

A, hip circumference is significantly larger than waist circumference, waist hip circumference ratio is 0.7:1 (usually, waist to hip ratio in "0.618~0.718" is in line with aesthetic standards.

)

The ratio of B, hip spacing and whole leg length was (1-0.618):1

C, from the side, the curve between the hip and waist leg is obviously curved.

D, from the back to see the hips round or peach shaped.

Hips

Protruding backward without sagging.

F, buttocks skin smooth, tough and elastic, subcutaneous without excessive fat.

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The key to hip training is tight VS.

The so-called "tight" is tight, that is, the muscles of the buttocks should be tight, not loose, and the skin of the buttocks should also be tight, smooth and elastic.

The curve of the buttocks muscles should be raised, not flat and drooping.

Because the muscles of the buttocks are stretched towards the two upper angles of the left and right angles at 45 degrees, it is easy to become sagging and drooping due to attractiveness and bad posture. For example, bad posture and prolonged sitting and sitting will make the buttocks flat.