Common Sense Of Health: To Prevent Flat Feet And Fat Babies, Change Shoes Frequently.

Core tip: doctors have made statistics, flat foot incidence is proportional to the weight of the baby.

Therefore, after the baby is about 3 years old, shoes should normally be replaced in about 3~5 months.

Generally speaking, infants and young children fat fullness, mostly flat feet, this is a normal phenomenon, mom and dad do not worry.

However, when the baby is 3 years old, it can see the more obvious arch. If the foot floor is flat, it may be flat feet.

Mom and dad do a simple little test to the baby, you can know whether the baby's arch is normal or not.

Let baby barefoot on the white powder, step on a dark cardboard, leaving footprints.

Next, draw a straight line along the inside of the footprint and measure the distance from the concave part to the straight line in the footprint.

The normal baby's foot is about 1 times larger than the width of the foot print.

If the distance between the two is about the same, then the baby is mild flat foot.

If the distance is only about 1 and a half of the narrowest width of the footprint, it is a moderate flat foot.

No depression exists, that is, severe flat feet.

Doctors have done statistics, flat foot incidence is proportional to the weight of the baby.

Because the baby is in the stage of growth and development, the fastest growth of the hands and feet.

The fat children have more meat in their feet. If the shoes are small, the meat will be crowded together, and a long time may lead to flat feet.

Therefore, after the baby is about 3 years old, shoes should normally be replaced in about 3~5 months.

It is suggested that mom and dad choose light shoes for their babies, and shoes close to the bottom of the feet.

Besides, besides

When your baby learns to stand up, mom and Dad don't rush to let your baby learn to walk.

Because under the condition that the arch of the foot is not yet well formed, the baby is reluctant to practice walking, and the whole body weight is pressed on the foot. It is easy to cause the arch too heavy and gradually lead to flat feet.

At this time, it is more suitable for babies to practice crawling and somersault.

Don't give your baby hot water to soak your feet.

Because the ligaments of the plantar ligaments become loose when they are hot, which is harmful to the development and maintenance of the arch.

Mom and dad can do regular muscle exercises to the baby every day, such as the baby standing on tiptoe.

Three or four year old baby can practice walking on the outer edge of heel, toe and foot. These are good ways to prevent and correct flat feet.