Wearing High Heels Is Not Advisable Or Life-Long Injury.

< p > a new study found that wearing high heels < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > to catch a bus may cause a lifetime injury to a woman's knee. Even running a short distance can lead to osteoarthritis, and the higher the heel is, the greater the risk of ankle sprain. < /p >
< p > < strong > wearing high heels to drive the injured knee < /strong > /p >
< p > wearing high heels has always been a symbol of the trend, but experts pointed out that when women wear high heels, they can cause a series of tension in the knee and hip joints, which may cause long-term damage. Even a relatively small amount of exercise can cause long-term problems and cause future pain in the knee. < /p >
"P," according to the daily mail of Britain, wearing high heels to catch buses may lead to millions of women suffering from their miserable old age. Even a short distance in high heels can cause future pain in the knee, a new study has found. < /p >
Researchers at Ningbo University in Zhejiang, China, pointed out that wearing high heels has always been a symbol of "a href=" //www.sjfzxm.com/news/index_h.asp "trend /a", but experts pointed out that if wearing high-heeled shoes, even a relatively small amount of exercise, there is a chance to cause long-term problems, such as arthritis of the knee. According to the relevant survey report, 90% of women who wear high heels often admit that they are suffering from aches, fatigue, paralysis and bunions. < /p >
< p > Ningbo University research team measured the movements of the 3 groups of young women wearing a href= "http://cailiao.sjfzxm.com/" > flat bottom "/a" shoes (heel less than 1.5 cm), low heels (heels less than 4.5 cm) and high heeled shoes (7 feet heel). The results showed that women running high heeled shoes would cause a series of tension on the knees and hip joints, which could lead to long-term injuries. Women who wear high heels often suffer from knee osteoarthritis. < /p >
< p > wearing high heels, running too much and concentrating on the knees are a major risk. Although the research team only analyzed the 21~25 year old female group under the experimental conditions, they thought that people of other ages would be exposed to the same risk of injury and joint wear if they wore high heels. < /p >
< p > besides, they also found that the ankle activities in running high heeled shoes would be reduced, and there was also potential danger of sprain. The higher the heel is, the more likely the sprained ankle will be when running. < /p >
Leaders of the P study say that women prefer high heels. It's not surprising that high heeled shoes make the wearer's pace smaller. It is said that it looks more graceful and legs are more slender. The confidence and attractiveness it brings will enable women to endure pain and continue to wear high heels. < /p >
< p > this research report has been published in the the International Journal of Biomedical Engineering and Technology. < /p >
< p > past studies have found that women who wear high heels during the day can also be harmful if they wear flat shoes at night. Because walking on high heels for a long time makes the calf muscles become shorter and weaker. When the shoes are replaced with flat shoes, the muscles are suddenly pulled up to their unaccustomed positions, which can cause discomfort or even pain. Scientists at the Manchester Metropolitan University in Manchester found that if a woman wore high-heeled shoes for 5 years a week, the calf muscles contracted 13%. < /p >