It'S Not Good For You To Fold Your Quilt Immediately After Getting Up.

Many people think that quilting and bedding is a neat behavior after getting up, but in fact, this practice is not good for health. It may also make mites more wreaking havoc.

Guo Xiheng, director of the sleep and respiratory center of Beijing Chaoyang Hospital, said that the right thing to do is to

Flip, make the quilt inside and outside, open doors and windows to ventilate and ventilate, so that the moisture and chemical pollutants on the quilt will naturally distribute.

After washing your face, brushing your teeth and doing morning exercises, make the bed again and fold the quilt.

During sleep, the skin will expend a lot of water vapor and make the quilt damp.

Human respiration and the distribution of pores throughout the body also discharge many kinds of gases and sweat.

Immediately after getting up, the moisture and gas absorbed or absorbed by the quilt can not be distributed, so that the quilt can easily become a source of pollution and is harmful to health.

In the process of metabolism, the body itself is a source of pollution, because its tissues and organs can produce a large amount of metabolic waste.

Studies show that during sleep, human respiratory tract can expend harmful substances such as carbon dioxide.

If there is a cold, pneumonia, fart, and so on, pollution will increase.

Especially in winter, doors and windows are tightly closed and poorly ventilated. These chemical contaminants fill the whole room.

And it evaporates through a human body.

It is very easy to breed mites.

They rely on eating skin that is naturally shedding, and produce substances that cause all kinds of allergies in humans.

If the bedding is kept dry, the moisture in the outside moist air will not enter, causing all kinds of mites to eventually die of thirst.

So the easiest way is not to fold the quilt after waking up.

such

The moist gas inside will soon dry, and the external humidity can not enter, will also kill all kinds of mites.